Cardio Tennis
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Cardio Tennis
Cardio Tennis is a fun, social, group adult tennis-fitness program.
With varying exercises and great music Cardio Tennis will leave you feeling great!
We do recommend beginner players have some lessons prior for the best Cardio Tennis experince.
Six elements of a Cardio Tennis Workout
- It’s social – playing Cardio Tennis with friends doubles the fun.
- It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
- It’s energising – you’ll feel great afterwards.
- Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
- It’s results focused – as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
- It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.
CARDIO TIMETABLE
Keilor East Tennis Club
| Day | Time |
|---|---|
| Monday | 7:30pm to 8:30pm |
Cost per session*
60 minutes $28
CARDIO TIMETABLE
Yan Yean Tennis Club
| Day | Time |
|---|---|
| Monday | 7:30pm to 8:30pm |
| Thursday | 1:50pm to 2:50pm |
| Friday | 2:00pm to 3:00pm |
Cost per session*
60 minutes $28
CARDIO TIMETABLE
OLN Tennis Club Essendon
| Day | Time |
|---|---|
| Wednesday | 9:10am to 10:10am |
| Friday | 9:10am to 10:10am |
Cost per session*
60 minutes $28