Cardio Tennis
Show Court Tennis
/
Cardio Tennis
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities.
With varying exercises and great music Cardio Tennis will leave you feeling great!
Six elements of a Cardio Tennis Workout
- It’s social – playing Cardio Tennis with friends doubles the fun.
- It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
- It’s energising – you’ll feel great afterwards.
- Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
- It’s results focused – as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
- It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.
CARDIO TIMETABLE
Keilor East Tennis Club
| Day | Time |
|---|---|
| Monday | 7:30pm to 8:30pm |
Cost per session*
60 minutes $27
CARDIO TIMETABLE
Yan Yean Tennis Club
| Day | Time |
|---|---|
| Monday | 7:30pm to 8:30pm |
| Friday | 2:00pm to 3:00pm |
Cost per session*
60 minutes $27
CARDIO TIMETABLE
OLN Tennis Club Essendon
| Day | Time |
|---|---|
| Tuesday | 9:10am to 10:10am |
| Wednesday | 9:10am to 10:10am |
| Friday | 9:10am to 10:10am |
Cost per session*
60 minutes $27